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“This journey of growth is not about perfect progress; it’s about recognising the inherent value in each step, even when it feels like we are stumbling or falling short. It’s about facing the challenges life throws at us, not just with grace, but with strength. To do so, we must develop resilience and emotional intelligence: the ability to be aware of and manage our own emotions, while understanding and responding to the emotions of others. These two qualities, resilience and emotional intelligence, are the cornerstones that allow us to thrive, rather than merely survive..”
— Walking through Chaos.